Helping & Healing: Meditations to Soothe

Helping & Healing: Meditations to Soothe

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Settle in and relax with these gentle audio meditations designed especially for children by mind-body coach Uma Sangvhi. Our very own David narrates these meditations — the perfect tool for anxious moments or simply to enjoy for a calming bedtime routine.

Ages 4+

THIS IS A DIGITAL DOWNLOAD AND WILL BE DELIVERED VIA EMAIL

About the Stories

 

"Meditations to Soothe: Becoming a Tree"

Stretch out with your imagination and experience the strength, warmth, and connectedness that comes as you become a powerful, flourishing tree.

"Meditations to Soothe: Sheltering Through a Sandstorm"

When a storm of worries rises up like a flurry of sand, practice reaching into your mental backpack and erecting a reliable and comfy tent that keeps you safe until the storm has passed.

"Meditations to Soothe: Enjoying Your Senses"

Draw upon the gifts of your own miraculous body as we practice playfully exploring our reliable, marvelous senses.